Men's Wellness
Body-positive, evidence-based answers on pleasure, comfort and sexual health at every stage of life. Practical guidance, with clear advice on when to talk to a clinician.
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Questions these guides answer
Is it normal to lose an erection during sex?
Yes. Losing some or all firmness during sex is very common, especially when you're tired, stressed, distracted, have been drinking, or are changing positions or putting on a condom. It doesn't automatically mean anything is wrong. If it happens most of the time for several weeks, or it's causing you distress, it's worth checking in with a clinician.
Do cock rings actually help with erectile dysfunction?
Cock rings can help some people stay firmer for longer by slowing blood from leaving the penis, and they're often paired with penis pumps. They don't treat the underlying cause of ED, though, and they work best when you can already get at least a partial erection. If erection problems are persistent, talk to a clinician about causes and treatment options.
How long can you safely wear a cock ring?
Most manufacturers and health educators suggest no more than about 20 to 30 minutes at a time. Take it off immediately if you feel pain, numbness or coldness, or if the skin looks bluish or very dark. Never sleep while wearing one. If a ring won't come off, seek urgent medical help rather than forcing it.
What size cock ring should I get?
A good fit feels snug but never tight or painful. If you're unsure, start with an adjustable lasso or bolo ring, which you can loosen or tighten as needed, or a multi-size stretchy silicone set. Save fixed-size metal or leather rings until you know your fit, since they can't stretch and may be harder to remove.
Can I use a cock ring if I take blood thinners or have health conditions?
Check with a clinician first if you take blood-thinning medication, have a bleeding disorder, have circulation problems or nerve-related numbness, or are using any prescribed erection treatment. A clinician who knows your health history can tell you whether constriction rings or vacuum devices are suitable for you and how to use them safely.
Are penis pumps safe to use?
Penis pumps, also called vacuum erection devices, are generally considered safe when used gently and according to the instructions, and some clinicians recommend them for ED. Go slowly, stop if anything hurts, and don't leave a constriction ring on for longer than recommended. People with bleeding disorders or on blood thinners should ask a clinician before using one.