Men's Wellness
Guides to toys and lubricants, body-positive sexual health answers, company news and stories from the Femme Journal, all searchable in one place.
2 articles in Men's Wellness tagged #mens wellness · Clear filters
Erection Changes: What's Common and Which Toys Can Help
Erection changes are common and often temporary. Learn what's normal, when to see a clinician, and how cock rings, pumps and other toys can help.
Penis Pumps: How They Work and How to Use Them Safely
How do penis pumps work, and how do you use one safely? Learn the types, a step-by-step routine, time limits, warning signs and cleaning tips.
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Questions these guides answer
Is it normal to lose an erection during sex?
Yes. Losing some or all firmness during sex is very common, especially when you're tired, stressed, distracted, have been drinking, or are changing positions or putting on a condom. It doesn't automatically mean anything is wrong. If it happens most of the time for several weeks, or it's causing you distress, it's worth checking in with a clinician.
How often can you use a penis pump?
Start slowly with a few short sessions a week rather than daily use, and leave rest days in between. Follow the manufacturer's guidance for session length. If you notice marks, soreness or swelling, take a longer break until your skin is fully back to normal, then return with lower pressure. Frequent, high-pressure pumping is where most injuries happen.
Do cock rings actually help with erectile dysfunction?
Cock rings can help some people stay firmer for longer by slowing blood from leaving the penis, and they're often paired with penis pumps. They don't treat the underlying cause of ED, though, and they work best when you can already get at least a partial erection. If erection problems are persistent, talk to a clinician about causes and treatment options.
Can a penis pump help with erectile dysfunction?
Medical vacuum erection devices are a recognized non-drug option for ED, and they work the same way as consumer pumps. Even so, see a clinician before relying on one. Erection difficulties can be an early sign of heart or circulation problems, and a doctor can recommend the right device, ring and approach, including whether it's safe to combine with medication.
How long can you safely wear a cock ring?
Most manufacturers and health educators suggest no more than about 20 to 30 minutes at a time. Take it off immediately if you feel pain, numbness or coldness, or if the skin looks bluish or very dark. Never sleep while wearing one. If a ring won't come off, seek urgent medical help rather than forcing it.
What lube should I use with a penis pump?
A water-based lube is the safest all-rounder. It helps the seal hold, reduces friction at the base, is compatible with silicone and TPE sleeves, and rinses off easily. Apply a thin layer to the seal and around the base of the penis. Avoid oils, which can degrade some sleeves, and check your pump's instructions before using silicone lube.