Short answer
It can. Arousal depends on being able to relax and focus on sensation, and stress, anxiety and distraction all compete for your attention. Worrying about whether you'll orgasm adds another layer of pressure. Slowing down, taking orgasm off the table for a while and practicing mindful, sensation-focused touch can help. If anxiety is affecting your life more broadly, consider talking to a professional.
Read the full guideTrouble Reaching Orgasm? Causes and Practical Tips That HelpTrouble reaching orgasm? Learn the common physical, emotional and medication-related causes, practical tips that help, and when to talk to a clinician. Updated November 9, 2026 · All questions