Short answer
The pelvic floor muscles contract during orgasm, and some people find that becoming more aware of them improves sensation. But more squeezing isn't always the answer: overly tight pelvic floor muscles can cause pain and make orgasm harder. A pelvic floor physical therapist can assess whether you need strengthening, relaxation or both before you start a routine.
Read the full guideTrouble Reaching Orgasm? Causes and Practical Tips That HelpTrouble reaching orgasm? Learn the common physical, emotional and medication-related causes, practical tips that help, and when to talk to a clinician. Updated November 9, 2026 · All questions
