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Is it normal to lose interest in sex during perimenopause?

Short answer

It's common, but it isn't universal. Hormonal shifts, poor sleep, night sweats, stress and mood changes can all lower desire. Many people find their desire becomes more responsive, meaning it builds after touch begins rather than appearing out of nowhere. If low libido is causing you distress, talk to a clinician, who can review possible contributors such as medications or mood.

Read the full guideMenopause and Pleasure: What Changes and What HelpsMenopause and pleasure: how falling estrogen affects arousal, dryness and desire, plus the lubes, toys and clinician support that genuinely help.

Updated November 9, 2026 · All questions

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Clit Toy by LELO

LELO Sona 2

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From $119.99

Material
Abs Plastic
Power
Rechargeable
  • Waterproof
  • Rechargeable
  • Vibrating

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