Short answer
Some people use it, but there are caveats. Oils break down latex condoms, so they aren't suitable if you rely on condoms for STI protection. Some people also find oils irritating or linked to infections. A purpose-made water-based or silicone-based lube is usually the simpler choice. If you're prone to irritation or infections, ask a clinician what they recommend.
Read the full guideMenopause and Pleasure: What Changes and What HelpsMenopause and pleasure: how falling estrogen affects arousal, dryness and desire, plus the lubes, toys and clinician support that genuinely help. Updated November 9, 2026 · All questions
