Short answer
Most guidance suggests skipping Kegel balls during your period and using them between cycles instead, mainly for comfort and hygiene. If you have an IUD, a pessary or another internal device, check with your clinician first so you can be sure the two are compatible. Always remove the balls gently and slowly using the retrieval cord.
Read the full guidePelvic Floor Health & Kegel Balls: A Beginner's GuideNew to Kegel balls? Learn how your pelvic floor works, how to choose and use Kegel balls safely, how to clean them, and when to talk to a clinician first. Updated November 9, 2026 · All questions
