Short answer
No. Everyone has a pelvic floor, and people with penises can do Kegel exercises too, often to support bladder control. Kegel balls specifically are designed for vaginal use, so they aren't suitable for other bodies or for anal use. For guidance tailored to your anatomy and goals, a clinician or pelvic floor physical therapist is the best resource.
Read the full guidePelvic Floor Health & Kegel Balls: A Beginner's GuideNew to Kegel balls? Learn how your pelvic floor works, how to choose and use Kegel balls safely, how to clean them, and when to talk to a clinician first. Updated November 9, 2026 · All questions
